Words drawn from Katie Kurtz, Will Rezin and the Blue Knot Foundation

Intrapersonal Safety

People with lived experience of trauma can often feel unsafe within their own bodies - unable to control or predict thoughts and emotions.

Interpersonal Safety

People with lived experience of trauma can fe...

This article is written by Renée Robson.
Renée is a trauma-informed yoga teacher and mental wellbeing and complex trauma advocate. She works with leaders specialising in transformational learning, facilitating conversations and action to create psychosocially safe, trauma-informed leadership practice...

“Because of the size of our neocortex humans can turn on the stress response by thoughts alone. So our thoughts can make us sick and our thoughts can make us well.”

This description of the neuroanatomy of stress and the role of the neocortex and stress is anatomically incorrect. Stress is not creat...

I chose to stop drinking alcohol on 5 July 2018 after years of self-medicating. I went through periods of being alcohol free but when the internal pain got too much I invariably drank again, and again. I’m proud of myself. At the same time I want to be transparent and acknowledge that (for me) givin...

What is yin yoga?

“Most forms of yoga today are dynamic, active practices designed to work only half of our body, the muscular half, the ‘yang‘ tissues. Yin yoga allows us to work the other half, the deeper ‘yin’ tissues of our ligaments, joints, deep facial networks and even our bones. All our tis...