This article is written by Renée Robson.
Renée is a trauma-informed yoga teacher and mental wellbeing and complex trauma advocate. She works with leaders specialising in transformational learning, facilitating conversations and action to create psychosocially safe, trauma-informed...

“Because of the size of our neocortex humans can turn on the stress response by thoughts alone. So our thoughts can make us sick and our thoughts can make us well.”

This description of the neuroanatomy of stress and the role of the neocortex and stress is anatomically incorrect....

I chose to stop drinking alcohol on 5 July 2018 after years of self-medicating. I went through periods of being alcohol free but when the internal pain got too much I invariably drank again, and again. I’m proud of myself. At the same time I want to be transparent and acknowledge that (for...

What is yin yoga?

“Most forms of yoga today are dynamic, active practices designed to work only half of our body, the muscular half, the ‘yang‘ tissues. Yin yoga allows us to work the other half, the deeper ‘yin’ tissues of our ligaments, joints, deep facial networks...