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CHECK IN OR CHECK OUT

We offer mellow, flow, yin, chair yoga and yoga nidra. Our approach is human centred and explorative. You get to choose to move toward or away from sensations. 

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YOGA PRACTICES

MELLOW YOGA WITH KATHY

YIN YOGA WITH KATHY

CHAIR YOGA WITH KATHY

YOGA NIDRA PRACTICE WITH KATHY

FLOW YOGA WITH ANGUS | ONE

FLOW YOGA WITH ANGUS | TWO

YIN YOGA WITH ANGUS

FLOW YOGA WITH SOPHIE

MELLOW YOGA WITH SOPHIE

YIN YOGA WITH SOPHIE

MEMBERSHIPS & ONE-OFF SERIES

Every Felt Sense Online Membership

Immediately gain access to all trauma aware/trauma informed practices. Flow, mellow, yin and chair yoga, yoga nidra, personal training, Pilates, dance, breathwork, nervous system regulation.

$22.00 AUD every week

RELEASE

You may like to experiment with these practices to potentially attend to and release built up energy and tension resulting from stress and trauma responses.

$29.00 AUD

REGULATE

You may like to experiment with these practices to maybe notice different nervous system states and perhaps help regulate and guide your body to internal safety.

$29.00 AUD

REST + RECOVER

If you are feeling safe enough you may like to experiment with these practices to support rest and recovery.

$29.00 AUD