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MEMBERSHIPS & ONE-OFF SERIES

Select from a range of offers we have available for you

Every Felt Sense Online Membership

Immediately gain access to all trauma aware/trauma informed practices. Flow, mellow, yin and chair yoga, yoga nidra, personal training, Pilates, dance, breathwork, nervous system regulation.

$22.00 AUD every week

RELEASE

You may like to experiment with these practices to potentially attend to and release built up energy and tension resulting from stress and trauma responses.

$29.00 AUD

REGULATE

You may like to experiment with these practices to maybe notice different nervous system states and perhaps help regulate and guide your body to internal safety.

$29.00 AUD

REST + RECOVER

If you are feeling safe enough you may like to experiment with these practices to support rest and recovery.

$29.00 AUD

OUR PRACTICES

Yoga

Check in or check out

Personal Training

Inner work and working out

Pilates

The core of the matter

Dance

Your groove, your moves

Breathwork

Up and down regulation

Nervous System Regulation

Nurture your nervous system

All our practices are informed by the following considerations:

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.” Bessel van der Kolk