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NURTURE YOUR NERVOUS SYSTEM


Having a regulated nervous system is not about being calm all the time, itā€™s about the ability to flexibly move between different states of arousal in response to stressors.Ā Adaptability over calm.Ā 

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NERVOUS SYSTEM REGULATION PRACTICES

P.A.T.H. PRACTICE WITH KATHY

SUN BREATH PRACTICE WITH KATHY

BRUSHING, KNOCKING AND SHAKING PRACTICE

FREE MOVEMENT PRACTICE WITH KATHY

MEMBERSHIPS & ONE-OFF SERIES

Every Felt Sense Online Membership

Immediately gain access to all trauma aware/trauma informed practices. Flow, mellow, yin and chair yoga, yoga nidra, personal training, Pilates, dance, breathwork, nervous system regulation.

$22.00 AUD every week

RELEASE

You may like to experiment with these practices to potentially attend to and release built up energy and tension resulting from stress and trauma responses.

$29.00 AUD

REGULATE

You may like to experiment with these practices to maybe notice different nervous system states and perhaps help regulate and guide your body to internal safety.

$29.00 AUD

REST + RECOVER

If you are feeling safe enough you may like to experiment with these practices to support rest and recovery.

$29.00 AUD