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Meet Lily (she/her)

I’ve been facilitating yoga since 2018. I started in a small-town hall and now facilitate yoga, mat and reformer Pilates in multiple studios.

I have completed 500 hours of certified yoga teacher training along with yin yoga and yoga nidra training. I’m also a qualified mat and reformer Pilates facilitator.

I’m currently studying a Bachelor of Occupational Therapy.

Trauma aware and trauma informed practices are important to me as a facilitator. I try to offer practices where people can access internal safety and make choices that feel useful for them.

In my spare time I love to drink gooood coffee, be in or around the ocean and find daily movement. I value time with family and friends, I also love a solo venture and time to myself.

MEMBERSHIPS & ONE-OFF SERIES

Every Felt Sense Online Membership

Immediately gain access to all trauma aware/trauma informed practices. Flow, mellow, yin and chair yoga, yoga nidra, personal training, Pilates, dance, breathwork, nervous system regulation.

$22.00 AUD every week

RELEASE

You may like to experiment with these practices to potentially attend to and release built up energy and tension resulting from stress and trauma responses.

$29.00 AUD

REGULATE

You may like to experiment with these practices to maybe notice different nervous system states and perhaps help regulate and guide your body to internal safety.

$29.00 AUD

REST + RECOVER

If you are feeling safe enough you may like to experiment with these practices to support rest and recovery.

$29.00 AUD

“Too much, too fast, or too soon. Trauma is not what happens to us, but what we hold inside in the absence of an empathic witness.” Peter Levine