NDIS Participants
About
About Meet Kathy Team Testimonials Contact
Practices
Memberships & One-off Series Yoga Personal Training Pilates Dance Breathwork Nervous System Regulation
Resources
Types of Trauma Trauma Informed Movement Community Blog Support Services
Home

YOUR GROOVE YOUR MOVES

Dance can be a powerful form of human expression so maybe you want to pop on some tunes and allow your body to ease into movement or maybe youโ€™re after a structured routine.
The choice is yours.ย 

SIGN UP NOW

DANCE

ZUMBA WITH MONICA

ZUMBA WITH MONICA

MEMBERSHIPS & ONE-OFF SERIES

Every Felt Sense Online Membership

Immediately gain access to all trauma aware/trauma informed practices. Flow, mellow, yin and chair yoga, yoga nidra, personal training, Pilates, dance, breathwork, nervous system regulation.

$22.00 AUD every week

RELEASE

You may like to experiment with these practices to potentially attend to and release built up energy and tension resulting from stress and trauma responses.

$29.00 AUD

REGULATE

You may like to experiment with these practices to maybe notice different nervous system states and perhaps help regulate and guide your body to internal safety.

$29.00 AUD

REST + RECOVER

If you are feeling safe enough you may like to experiment with these practices to support rest and recovery.

$29.00 AUD