We understand the importance of titration.
Immediately gain access to all trauma aware/trauma informed practices. Flow, mellow, yin and chair yoga, yoga nidra, personal training, Pilates, dance, breathwork, nervous system regulation.
You may like to experiment with these practices to potentially attend to and release built up energy and tension resulting from stress and trauma responses.
You may like to experiment with these practices to maybe notice different nervous system states and perhaps help regulate and guide your body to internal safety.
If you are feeling safe enough you may like to experiment with these practices to support rest and recovery.
Get started today before this once in a lifetime opportunity expires.
