Personal Training

INNER WORK AND WORKING OUT

We're not about to tell you what to eat, how many steps to take, or how many times a week you need to exercise. Work out without having it all "worked out."

PERSONAL TRAINING PRACTICES

BODY WEIGHT PRACTICE WITH KATHY

FLOOR PRACTICE WITH KATHY

FULLY BODY PRACTICE WITH KATHY

FULL BODY RESISTANCE BAND PRACTICE WITH KATHY

MEMBERSHIPS & ONE-OFF SERIES

Every Felt Sense Online Membership

Immediately gain access to all trauma aware/trauma informed practices. Flow, mellow, yin and chair yoga, yoga nidra, personal training, Pilates, dance, breathwork, nervous system regulation.

$22.00 AUD every week

RELEASE

You may like to experiment with these practices to potentially attend to and release built up energy and tension resulting from stress and trauma responses.

$29.00 AUD

REGULATE

You may like to experiment with these practices to maybe notice different nervous system states and perhaps help regulate and guide your body to internal safety.

$29.00 AUD

REST + RECOVER

If you are feeling safe enough you may like to experiment with these practices to support rest and recovery.

INNER WORK AND WORKING OUT